CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091008 Thursday “Score to Settle”

Strength/Skill Work: Overhead squats

WOD

3 rounds for time of:

10 sumo deadlift high-pulls (Use ~50% of your clean weight not to exceed [...]