Strength/Skill Work: Shoulder Press
WOD
As many rounds as possible in 20 minutes of:
200m run
12 deadlifts (M-185lbs, W-135lbs)*
12 box jumps
100 feet walking lunge
*Do not exceed ~75% of your DL 5RM or 65% of your [...]
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Strength/Skill Work: Shoulder Press WOD 400m run 5-10-15-20 Push-press (Use 65-70% of today’s max shoulder press not to exceed 95/65) Box Jumps 400m run (Rock [...] Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 20 power snatch (115/75) 50m suicide run (turns every 10m) 15 power snatch 50m suicide run 10 power snatch 50m suicide run 5 power snatch 50m suicide run For time. *Please note: Noon class times [...] Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD Five rounds for time: 10 Turkish Get-ups (5 per arm, 45/25lbs) 15 box jumps (24″/20″) 10 shoulder [...] Strength/Skill Work Burgener warm-up and push jerk review WOD Complete 5 rounds of the following for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerk Men-135lbs, Ladies-95lbs ICE Training Strength/Skill Work Shoulder Press: Find a heavy single then complete 3 sets of 2 reps at 90% WOD See above only [...] Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD 21 Handstand push-ups* 3 Pull-ups 18 Handstand push-ups 6 Pull-ups 15 Handstand push-ups 9 Pull-ups 12 Handstand push-ups 12 Pull-ups 9 Handstand push-ups 15 Pull-ups 6 Handstand push-ups 18 Pull-ups 3 Handstand push-ups 21 Pull-ups For time. *If you can only do a few [...] Strength/Skill Work: Shoulder Press: Find a 5,3 or 1 rep max depending on what work set you have last done. Example if you last found a 5 rep, find a 3 rep. WOD: Complete max rounds in 15 minutes of the following: 100 single jump ropes or 25 double unders 100 feet suicide drill with turn points every 20 feet 5 handstand push-ups 10 heavy kettlebell [...] Strength/Skill Work: Basic tumbling skills WOD: As many rounds as possible in 20 minutes of: 7 Bodyblasters (burpee-pullup-knees to elbows) 9 shoulder press (W-45lbs, M-65lbs) 11 box [...] |
 
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