CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

091110 Tuesday “Siete”

Strength/Skill Work:  Thrusters

WOD

7 rounds of

7 ring dips

7 [...]

November 10th, 2009 | Tags: , | Category: WOD | 4 comments