CrossFit Asheville » single support box jump http://www.crossfitasheville.com Fitness Evolved Sat, 11 Feb 2012 10:22:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090829 Saturday “Change” http://www.crossfitasheville.com/2009/08/29/090829-saturday/ http://www.crossfitasheville.com/2009/08/29/090829-saturday/#comments Sat, 29 Aug 2009 12:40:16 +0000 Shanna http://crossfitasheville.com/?p=666

Strength/Skill Work   Single support box jump

WOD

As many rounds as possible in 20 minutes of:

15 clean and jerks [...]]]> Thursday 090212 460

Strength/Skill Work   Single support box jump

WOD

As many rounds as possible in 20 minutes of:

15 clean and jerks (135/95)

400m run

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