Strength/Skill Work: Push Jerk
WOD
20 Power Snatch
50m Line Sprints
15 Power Snatch
50m Line Sprints
10 Power Snatch
50m Line Sprints
5 Power Snatch
50m Line Sprints
For Time.
Use 115/75lbs for snatch or 70% of max power snatch.
This work-out was last performed [...]
