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Strength/Skill Work: Snatch Balance WOD Complete 3 rounds of the following: 5 Bear Complex Cycles (Power clean, front squat, push press, back squat, push press) Immediately followed by max effort ring dips (Use an assistance with which a minimum of 12 ring dips may be completed per round.) If you can not do ring dips then do push-ups! Rest as needed b/w rounds. (3-5 minutes) [...] CrossFit Strength/Skill Work Turkish Get-ups WOD Complete 4 rounds of the following: As many rounds as possible in 2 minutes of: 8 burpee dumbbell deadlifts 12 box jumps 30 seconds rest As many rounds as possible in 2 minutes of: 15 squats 9 pull-ups 30 seconds rest ___________________________________________________________________________________________________________ ICE Training Snatch Balance: 75% of snatch x 3 x 3 Squat Clean: 85% of Friday’s max x 1 x 4 WOD Complete 4 rounds of the following: As [...]
Katie soaring over plates CrossFit Strength/Skill Work Max Height Box Jump
WOD 200m Run For time ____________________________________________________________________________________________________________ ICE Training Strength/Skill Work Max Height Box Jump, Power Snatch+Snatch Balance @ 70% of Snatch, 3 sets WOD Same [...] |
 
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