CrossFit Asheville

 CrossFit Strength/Skill Work Practice Dive Rolls WOD “Tabata What?” Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are your choice of handstand holds or front [...]