Strength/Skill Work Practice Dive Rolls

WOD

“Tabata What?”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are your choice of handstand holds or front planks. There is no [...]]]>  CrossFit

Strength/Skill Work Practice Dive Rolls

WOD

“Tabata What?”

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are your choice of handstand holds or front planks. There is no rest between exercises.

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ICE Training

Strength/Skill Work

Snatch – 65% of snatch x 2 x 5 (5 sets of 2 reps)

Snatch push press (push press from back rack) - 70% (of snatch) x 5 x 5

WOD

10,9,8,7,6,5,4,3,2,1

Power Clean @ 75% of body weight
Ring dips

For time.