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September On Ramp session is full. Next session October 2010.

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Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090901 Tuesday “Snatchicide”

Strength/Skill Work  Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max.
WOD
20 power snatch (115/75)
50m suicide run (turns every 10m)
15 power snatch
50m suicide run
10 power snatch
50m suicide run
5 power snatch
50m suicide run
For time.
*Please note: Noon class [...]

August 31st, 2009 | Tags: , , | Category: WOD | One comment