Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
20 power snatch (115/75)
50m suicide run (turns every 10m)
15 power snatch
50m suicide run
10 power snatch
50m suicide run
5 power snatch
50m suicide run
For time.
*Please note: Noon class times [...]
