CrossFit Asheville » snatchicide http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090901 Tuesday “Snatchicide” http://www.crossfitasheville.com/2009/08/31/090901-tuesday-snatchicide/ http://www.crossfitasheville.com/2009/08/31/090901-tuesday-snatchicide/#comments Tue, 01 Sep 2009 02:33:29 +0000 Shanna http://crossfitasheville.com/?p=681

Strength/Skill Work  Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max.

WOD

20 power snatch (115/75)

50m suicide run (turns every 10m)

15 power snatch

50m suicide run

10 power snatch

50m suicide run

5 power snatch

50m suicide run

For time.

*Please note: Noon class times [...]]]> wyricksOHS

Strength/Skill Work  Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max.

WOD

20 power snatch (115/75)

50m suicide run (turns every 10m)

15 power snatch

50m suicide run

10 power snatch

50m suicide run

5 power snatch

50m suicide run

For time.

*Please note: Noon class times for today, Thursday and Friday will be post-poned until next week.  Open gym will still be held from 11:30am until 1:00pm on these days.  Please be patient with us as we adjust scheduling with Coach Randy away at Air Assault School.  Thank you for your understanding.

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