Tag Archives: split jerk

091114 Saturday “GoodYear”

Strength/Skill Work: Split Jerk 5×5 after warm-up (Alternate lead leg!) WOD ~200m waiter” walk (M-45lb plate, W-25lbs plate) 2tire flips 50 feet tire drag (M-45lbs, W-25lbs) 30 box jumps ~150m waiter” walk 2tire flips 50 feet tire drag 20 box jumps ~100m waiter” walk 2tire flips 50 feet tire drag 10 box jumps For Time. […]