Strength/Skill Work Split Jerk:Be sure toalternate lead legs WOD 3 Rounds of: 400m run 21 Kettlebell swings (1.5/1 pood) 12 pull-ups For time.
Strength/Skill Work: Split Jerk 5×5 after warm-up (Alternate lead leg!) WOD ~200m waiter” walk (M-45lb plate, W-25lbs plate) 2tire flips 50 feet tire drag (M-45lbs, W-25lbs) 30 box jumps ~150m waiter” walk 2tire flips 50 feet tire drag 20 box jumps ~100m waiter” walk 2tire flips 50 feet tire drag 10 box jumps For Time. […]
Strength/Skill WorkSplit Jerk: Find a 5 rep max WOD 4 rounds for time of: 100 single jump ropes or 25 double unders 15 knees to elbows 12 kettlebell swings 10 dumbbell suitcase deadlifts (M-45lbs, W-25lbs)