Tag Archives: split jerk

091114 Saturday “GoodYear”

ehake53lbTGU

Strength/Skill Work: Split Jerk 5×5 after warm-up (Alternate lead leg!)

WOD

~200m waiter” walk (M-45lb plate, W-25lbs plate)
2tire flips
50 feet tire drag (M-45lbs, W-25lbs)
30 box jumps
~150m waiter” walk
2tire flips
50 feet tire drag
20 box jumps
~100m waiter” walk
2tire flips
50 feet tire drag
10 box jumps

For Time.

The facelift starts today! Thanks to all that have volunteered time/supplies. Our space will definitely look different by Monday…hopefully it’s for the better! Have a great weekend!