Congrats to Katie for representing CFA very well in her first CrossFit competition!
Strength/Skill Work Split Jerk: Be sure to alternate lead legs
WOD
3 Rounds of:
400m run
21 Kettlebell swings (1.5/1 pood)
12 [...]
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Strength/Skill Work: Split Jerk 5×5 after warm-up (Alternate lead leg!) WOD ~200m waiter’s walk (M-45lb plate, W-25lbs plate) For Time. The facelift starts today! Thanks to all that have volunteered time/supplies. Our space will definitely look [...]
Strength/Skill Work Split Jerk: Find a 5 rep max WOD 4 rounds for time of: 100 single jump ropes or 25 double unders 15 knees to elbows 12 kettlebell swings 10 dumbbell suitcase deadlifts [...] |
 
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