CrossFit Asheville

CrossFit
Strength/Skill Work  Turkish Get-ups
WOD
Complete 4 rounds of the following:
As many rounds as possible in 2 minutes of:
8 burpee dumbbell deadlifts
12 box jumps
30 seconds rest
As many rounds as possible in 2 minutes of:
15 squats
9 pull-ups
30 seconds rest
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ICE Training
Snatch Balance: 75% of snatch x 3 x 3
Squat Clean: 85% of Friday’s max x 1 x 4
WOD
Complete 4 rounds of the [...]