Strength/Skill Work Pose running drills
WOD
4 rounds of the following:
400m run
50 squats
For time.
Scale as needed. This workout was last done on 5/23/09. Check your notebooks and get [...]
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Strength/Skill Work Pose running drills WOD 4 rounds of the following: 400m run 50 squats For time. Scale as needed. This workout was last done on 5/23/09. Check your notebooks and get [...] |
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