CrossFit Asheville » squats http://www.crossfitasheville.com Fitness Evolved Thu, 09 Sep 2010 12:23:34 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 090801 Saturday http://www.crossfitasheville.com/2009/07/31/090801-saturday/ http://www.crossfitasheville.com/2009/07/31/090801-saturday/#comments Sat, 01 Aug 2009 01:58:46 +0000 Shanna http://crossfitasheville.com/?p=473 NeryWODlunges

Strength/Skill Work Pose running drills

WOD

4 rounds of the following:

400m run

50 squats

For time. 

Scale as needed.  This workout was last done on 5/23/09.  Check your notebooks and get after it!

]]> http://www.crossfitasheville.com/2009/07/31/090801-saturday/feed/ 2