CrossFit Asheville » sumo deadlift high-pull http://www.crossfitasheville.com Fitness Evolved Sat, 11 Feb 2012 10:22:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090626 Friday “No Limits” http://www.crossfitasheville.com/2009/06/25/090626-friday/ http://www.crossfitasheville.com/2009/06/25/090626-friday/#comments Fri, 26 Jun 2009 01:02:44 +0000 Shanna http://crossfitasheville.com/?p=188  

Strength/Skill Work: Burgener Clean Progression

WOD: Complete as many rounds as possible in 20 minutes of: 5 Thrusters 7 Hang Power Clean 10 Sumo Deadlift High-pull

Men’s weight is prescribed at 95lbs. Women’s suggested weight tops out [...]]]>  

Thursday 090212 051a

Strength/Skill Work: Burgener Clean Progression

WOD:
Complete as many rounds as possible in 20 minutes of:
5 Thrusters
7 Hang Power Clean
10 Sumo Deadlift High-pull

Men’s weight is prescribed at 95lbs. Women’s suggested weight tops out at 65lbs.

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