CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

Sunday Discussion – Does your stress reliever… relieve stress?

I do it to “calm my nerves”, to “ease my mind”, or to “relax”.
We all have that vice that lets us blow off some stream.  We smoke tobacco, drink alcohol, eat brownies, enjoy fast food, or any number of other vices.  However, none of them truly reduce your stress and in fact increase it.
Physiological stress [...]

November 1st, 2009 | Tags: , | Category: WOD | 6 comments