CrossFit
Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. First time? Find a 5 rep max. If you last found your 1 rep max, find a new 5 rep max.
WOD
21-18-15-12-9
Box Jumps
Kettlebell swings (M-53lbs, W-35lbs)
Squats
For time
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ICE Training
Strength/Skill Work
Deadlift: Find a 3 rep max then take 80% of that and complete [...]
