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The video is of Jeff Martone and Ana Browne performing a Turkish Getup @Cima studios during a KB certification. Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU). Use dumbbells, kettlebells, barbells, med balls, people or weighted object of your choosing. Just make sure you can complete the movement with both arms! WOD: 600m run 10 TGUs (5 per arm) 400m [...] Strength/Skill Work Turkish Get-up: Find a 5, 3, or 1 rep max per side. WOD 12-9-6-3-6-9-12 3-6-9-12-9-6-3 Push-press Chest-to-bar pull-ups For time. Use ~70% of your 5RM push-press not to exceed 135/95lbs. Just to clarify the top line of reps refers to the push-press while the bottom line refers to pull-ups. Alternate between the [...] Strength/Skill Work: Turkish Get-up WOD 3 rounds of 5 hang power snatch (70% of your snatch or OHS weight not to exceed 95/65lbs) 5 overhead squats 1 minute rest 3 rounds of 5 hang power clean (70% of HPC or push-press weight not to exceed 115/75) 5 push-press 2 minutes rest 3 rounds of 5 hang squat cleans (70% of your power clean weight/push jerk not to exceed 135/95) 5 [...] Strength/Skill Work Turkish Get-up: Bilateral 1RM WOD 5 Turkish Get-ups per arm (~70% 1RM not to exceed 1.5/1 pood) 10 Deadlifts (30-35% DL aRM not to exceed 135/95lbs) 4 TGUs per arm 20 Deadlifts 3 TGUs per arm 30 Deadlifts 2 TGUs per arm 40 Deadlifts For time. Please note deadlifts should NOT be heavy, but that does not mean that form may be sacrificed in [...] Strength/Skill Work Turkish Get-up: Find your 5,3 or 1 rep max depending on which you last completed. WOD 4 rounds for time of: 200m waiter’s walk (45#/35# plates) 20 dumbbell [...] Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max. WOD Five rounds for time: 10 Turkish Get-ups (5 per arm, 45/25lbs) 15 box jumps (24″/20″) 10 shoulder [...]
Jennifer and the giant sandbag
Strength/Skill Work Turkish Get-up: Heavy single that you can complete bilaterally WOD: In this workout you complete as many reps as possible within 45 seconds and have 15 seconds to move record score and move to the next station. The sixth station is a rest station. Complete 3 total rounds. 1. Sumo Deadlift High-pulls [...] CrossFit Strength/Skill Work Turkish Get-ups WOD Complete 4 rounds of the following: As many rounds as possible in 2 minutes of: 8 burpee dumbbell deadlifts 12 box jumps 30 seconds rest As many rounds as possible in 2 minutes of: 15 squats 9 pull-ups 30 seconds rest ___________________________________________________________________________________________________________ ICE Training Snatch Balance: 75% of snatch x 3 x 3 Squat Clean: 85% of Friday’s max x 1 x 4 WOD Complete 4 rounds of the following: As [...] Birthday Wishes today to Anna! Strength/Skill Work: Find a bilateral 3 rep max Turkish Get-up (TGU). Use dumbbells, kettlebells, barbells, med balls, people or weighted object of your choosing. Just make sure you can complete the movement with both arms! WOD: 600m run 10 TGUs (5 per arm) 400m run 8 TGUs 200m run 6 TGUs 400m run 4 TGUs 600m run 2 TGUs For time. Use approximately 70% of your [...] |
 
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