Strength/Skill Work Thruster: Find your 5,3, or 1 rep max depending on what you last completed. If you last found your 1 rep max, find a new 5 rep max.
WOD
Five rounds for time:
10 Turkish Get-ups (5 per arm, 45/25lbs)
15 box jumps (24″/20″)
10 shoulder [...]
