Strength/Skill Work Practice jumping rope
WOD
~200m waiter’s walk (M-45lb plate, W-25lbs plate)
2 tire flips and jump throughs
50 feet tire drag (M-45lbs, W-25lbs)
30 box jumps
~150m waiter’s walk
2 tire flips and jump throughs
50 feet tire drag
20 box jumps
~100m waiter’s walk
2 tire flips and jump throughs
50 feet tire drag
10 box jumps
For time.
The 2009 CrossFit Games are in full swing this weekend. Just before [...]
