CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090625 Thursday “Walk Hard”

Strength/Skill Work: Rope Climb & Pistol (one-legged squat) practice
WOD:
1 L-sits for time
followed by:
50 feet walking lunge
21 burpees
30 squats
For time. 
Work in groups of 2-3 for the WOD as groups finished the L-sits.

June 25th, 2009 | Tags: , | Category: WOD | One comment