CrossFit Asheville » walk hard http://www.crossfitasheville.com Fitness Evolved Tue, 07 Sep 2010 10:30:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 090625 Thursday “Walk Hard” http://www.crossfitasheville.com/2009/06/25/090625-thursday/ http://www.crossfitasheville.com/2009/06/25/090625-thursday/#comments Thu, 25 Jun 2009 10:59:25 +0000 Shanna http://crossfitasheville.com/?p=175 Thursday 090212 014

Strength/Skill Work: Rope Climb & Pistol (one-legged squat) practice

WOD:

1 L-sits for time

followed by:

50 feet walking lunge

21 burpees

30 squats

For time. 

Work in groups of 2-3 for the WOD as groups finished the L-sits.

]]> http://www.crossfitasheville.com/2009/06/25/090625-thursday/feed/ 1