CrossFit Asheville » walking lunge http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090730 Thursday “Inclement Weather” http://www.crossfitasheville.com/2009/07/29/090730-thursday/ http://www.crossfitasheville.com/2009/07/29/090730-thursday/#comments Thu, 30 Jul 2009 02:38:23 +0000 Shanna http://crossfitasheville.com/?p=446

Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max.

WOD

As many rounds as possible in 14 minutes of:

400m run

50 feet single arm overhead walking lunge (Complete 25′ per arm. M-45lb DB or KB, W-25lb DB [...]]]> Thursday 090212 011

Strength/Skill Work Shoulder Press: Find your 5,3, or 1 rep max depending on what you last completed.  If you last found your 1 rep max, find a new 5 rep max.

WOD

As many rounds as possible in 14 minutes of:

400m run

50 feet single arm overhead walking lunge (Complete 25′ per arm. M-45lb DB or KB, W-25lb DB or KB)

7 Hanging toes-to-bar

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