CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

090928 Monday “Wind Blown”

Strength/Skill Work:  Back squat
WOD
5 rounds of:
200m run
7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)
For time.
**Beginning TOMORROW 6am sessions will be added to Tuesday and Thursday mornings! **

September 27th, 2009 | Tags: , , | Category: WOD | 7 comments