CrossFit Asheville » wind blown http://www.crossfitasheville.com Fitness Evolved Fri, 10 Feb 2012 08:39:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 090928 Monday “Wind Blown” http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/ http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/#comments Mon, 28 Sep 2009 00:04:01 +0000 Shanna http://crossfitasheville.com/?p=823

Strength/Skill Work:  Back squat

WOD

5 rounds of:

200m run

7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)

For time.

**Beginning TOMORROW 6am sessions will be added to Tuesday and [...]]]> frankfrntrck

Strength/Skill Work:  Back squat

WOD

5 rounds of:

200m run

7 power cleans (Use ~75% of your max power clean not to exceed 185/105lbs)

For time.

**Beginning TOMORROW 6am sessions will be added to Tuesday and Thursday mornings! **

]]> http://www.crossfitasheville.com/2009/09/27/090928-monday-wind-blown/feed/ 7