Beginning January 15th, 2012 Jules will be a leading a ladies hiking group on Sundays.

Hiking is a great form of active recovery and a fun way to be active outside of the gym. Come have fun in nature and connect with other CrossFit Asheville ladies!  Hikes will be at 10am in varying locations and typically be 1-2 hours in duration. All CFA and Stay Active Clinic ladies are welcome to attend and bring along female friends or family members. If interested please email LadiesHikeAsheville@Gmail.com for details on our first and upcoming hikes!

 OPT Online Big Dawg Challenge -Saturday, Jan 14, 2012

CFA will be one of the host locations for the 3rd of the 3 part Construciton Series sponsored by Darren Sweeney of CF2.  It’s another online competition. Tentative start time of 7:30am and completion time between 10am and noon depending on events and recommended rest between events.  Details will be announced as we are informed.   CFA clients will be welcome to participate in 1 or multiple events & yes scaling will be permitted.

Registration is $5.00 which goes to the Big Dawg Dish & allows individuals to be eligible for prizes.