Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

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    141031 Friday

    Announcements Sunday Yoga Restarts This Sunday Nov 2nd @ 9a with Angela. Main – CrossFit Warm-up (No Measure) AMRAC in 12 minutes: Mobility + 4-8: 1-arm OH Carry, Paused Back Squat, RKBS, Sit-up. Strength/Skill Development 18 Minutes to alternate b/w A1/2: A1. : Single Leg Deadlift (@ 31X1; 6-10) A2. : 1-arm DB Press (@ […]

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  • Battle of the Boxes Adult Dodgeball League

    Battle of the Boxes Adult Dodgeball League

      For a full set of rules, see: Battle of the Boxes Dodgeball      

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  • Support the Billy Jonas Band

    Support the Billy Jonas Band

    The Billy Jonas Band is birthing their new recording. Would you be a “pre-order supporter?”  There’s 7 days left on the indiegogo fundraising campaign for the new family cd, Build it Back Again.  They’ve raised $19,000, so $11,000 to go to reach their goal by Nov. 3. Any donation is welcome!  

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  • Free Herb Classes this Saturday

    Free Herb Classes this Saturday

    Join The Herbiary on November 1st to celebrate the grand opening of the new Asheville store!! It’s a full day herbal event, kicking off at 10 am with local herbalists like Corey Pine Shane of the Blue Ridge School of Herbal Medicine and Jeannie Dunn of Red Moon Herbs. Enjoy product demos, learn from candle-makers, have a tarot […]

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  • Happy Birthday Shankle!

    141030 Thursday

    Announcements Sunday Yoga Restarts This Sunday Nov 2nd @ 9a with Angela. Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-6: 1-arm OH Carry, 1.25 Back Squat, NGHP, Burpee Over Bar. Strength/Skill Development Spend 17 Minutes alternating b/w A1/2 A1. : 1.25 Back Squat (x3-6) Get as deep as possible into […]

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