Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • Watch PHX Rise Vs DC Brawlers at 9p EST Saturday August 23rd on the live stream at www.npgl.com!

    140823 Saturday

    Announcements Watch PHX Rise Vs DC Brawlers at 9p EST Saturday August 23rd on the live stream here! https://www.npgl.com/ Main – CrossFit (No Measure) AMRAC in 10 MInutes with Mobility + 4-10: Deadlift, Dip, Axle F/R Walking Lunge, Box Jump (Step-down Rnd 1). Strength Development A1. : Barbell Row (@ 21X1; 4-8 x 4) A2. […]

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  • Next Weightlifting Club starts Sept 1st! See Becca or Zach to get signed up today!

    140822 Friday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-12 Back Squat, KB Windmill, Push-up, Pull-up (Strict Rnd 1). Strength Development Back Squat (12 Minutes to build to a tough double) Partner WOD Metcon (AMRAP – Rounds and Reps) Partner Cindy AMRAP in 20 Minutes with 1 person moving through a full […]

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  • Leslie on her wedding day!

    140821 Thursday

    Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 5-12: Front Squat, C2B Pull-up (Strict Rnd 1), Slammer, Axle Press x 5 + Push-Press x 5, Bear Crawl x 50ft. Strength/Skill Development Squat Clean (1.1.1 Rest 10s x 5 sets. Rest 2 Minutes ) WOD Metcon (AMRAP – Rounds and Reps) AMRAP […]

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  • Urban Legend or Myth?
 
Stone to shoulder at Target gets you a 10% discount?

    140820 Wednesday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-12: OHS, C2B Pull-up (Strict Rnd 1), Burpee Box Jump Over (Step down Rnd 1), 1-arm DB HP–>DB SDHP. Strength/Skill Development Spend 15 Minutes alternating b/w A1/2: A1. : 1-arm Farmer’s Carry ( x 30-50m/arm. ) A2. : Front Leaning Rest (Rings) (30-60s. […]

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  • Next Weightlifting Club session will be starting the Week of Sept 1st.

    Next Weightlifting Club session will be starting the Week of Sept 1st.

    If you are interested please email Becca at hibeccalee@gmail.com. The session runs for 4 weeks and you will come to 1 class per week. Cost is $40 for 1 session. Class choices are: Tues 6:30pm Sat 7:30am Class size will be limited. You are strongly encouraged to come to the same class time/day all 4 weeks. Preference for […]

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