Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • 140724 Thursday

    140724 Thursday

    Announcements Third Annual Bowen Memorial Workout @Summit CrossFit THIS Sunday. Register @ CommunityFitnessEvents.com Main – CrossFit (No Measure) AMRAC in 12 minutes with Mobility + 6-12: Back Squat, 1-arm DB Press, Plank Roll, C2B Pull-up(Strict Rnd 1). Strength Development A1. : 1-arm DB Push-Press ( x 4-8/arm x 4.) A2. : Barbell Row (@ 21X1; […]

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  • John lunging it out in France!

    140723 Wednesday

    Announcements Third Annual Bowen Memorial Workout @Summit CrossFit THIS Sunday. Register @ CommunityFitnessEvents.com Main – CrossFit (No Measure) AMRAC in 15 minutes with Mobility + 5-8: Snatch Press-under, Stone 2 Shoulder + Squat, 1-arm DB HP, T2B, Box Jump (Step down Rnd 1) Strength Development 3-Position Snatch (High to Low) ( 12 Minutes to build […]

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  • Mother-Daughter Ring-Rows.

    140722 Tuesday

    Announcements Third Annual Bowen Memorial Workout @Summit CrossFit THIS Sunday. Register @ CommunityFitnessEvents.com Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-10: OHS, DB RBSU, C2B Pull-up, Inv Burpee. Strength Development A1. : Deadlift (TnG 3-5 x 5. ) A2. : 1-arm DB Press (@ 21X1; 3-6 x 4. ) WOD […]

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  • Art Class with Mark Bettis

    Art Class with Mark Bettis

      NEW CLASSES STARTING SOON!   Enroll now limited capacity. Two new classes in October and November! - Exploring Textures: October 18-19, 2014 (intermediate to advanced) - Oil & Wax – Intro Level: November 8-9, 2014 (entry level class) Go to Mark’s Facebook Page or Website for more information.

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  • All in the family!

    140721 Monday

    Announcements Third Annual Bowen Memorial Workout @Summit CrossFit THIS Sunday. Register @ CommunityFitnessEvents.com Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 6-12: Thruster, 1-arm DB High-pull, H-R Push-up, KBS. Strength Development A1. : Front Squat (4-8 x 4. ) A2. : 1-arm DB Bent Over Row (@21X1; 4-8/arm x 3. ) […]

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