Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • IMG_5334

    140423 Wednesday

    Main – CrossFit (No Measure) AMRAC in 10 minutes with Mobility + 4-12: Back Squat, C2B Pull-up (Strict Rnd 1), T-Push-up–>Dip, Slammer + MB Get-up. Strength Development A1. : Deadlift (@ 21X0; 5-8 x 4) A2. : Weighted Dip (@ 20X1; 4-6 x 3) WOD Row, Slam, Get-up (AMRAP – Rounds and Reps) AMRAP in […]

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  • IMGP1036

    140422 Tuesday

    New Year Day’s Videos continued….yes, we got a little distracted!  Here is Rick Fornoff speaking about “Risky Business”.  Main – CrossFit (No Measure) AMRAC in 12 minutes with Mobility + 5-10: Single-leg Deadlift alternating legs 1-arm DB High-pull Deficit H/R Push-up, Axle Front Squat. Strength/Skill Development Hang Muscle Snatch (12 minutes to a tough triple […]

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  • Rick standing up with 500lbs!!

    140421 Monday

    Rick standing up a 500lbs deadlift!  Catch him and other CFAers in action at the River Ruckus this Saturday/Sunday at UNCA!  Time schedule details for events coming soon! Main – CrossFit (No Measure) AMRAC in 10 minutes with Mobility + 4-8: DB Thrusters, KBS, Turkish Roll-up, Box Jumps (Step-down Rnd 1), Dip. Strength Development A1: […]

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  • IMG_5049

    140419 Saturday

    Main – CrossFit Warm-up (No Measure) AMRAC in 12 minutes with Mobility + 4-10: 1-arm DB High-pull Axle Press, Axle F/R Walking Lunge 1-arm DB Sumo Deadlift alternating Strength/Skill Development A1. : Sumo Deadlift (TnG x 7-12 x 3. ) A2. : 1-arm DB Push-Press (x 7-12/arm. Rest 1 min b/w arms) WOD Metcon (Time) […]

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  • IMG_4682

    140418 Friday

    Main – CrossFit Warm-up (No Measure) AMRAC in 10 minutes with Mobility + 4-8: TnG Deadlift, Dip, Wall Ball, K2E. Strength/Skill Development A1. : Back Squat (@ 20X1; 7-10 x 3. ) A2. : Elbowing Row (@ 21X0; 5-8/arm x 3. ) WOD Metcon (AMRAP – Reps) Complete 5 rounds of: 30s Wall Balls 30s […]

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