Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • Congrats to Kim rocking out 3rd place at the Greenville Games this weekend!

    140728 Monday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-12: BTN Thruster, MB Get-up, Wall Ball, C2B Pull-up (Strict Rnd 1). Strength Development A1. : Deadlift (@ 32X1; x 3-6 x 4) A2. : Axle Shoulder Press (@ 30X1; x 3-6 x 4. ) A2. : Handstand Push-ups (AMRAP in 20s x […]

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  • 140726 Saturday

    140726 Saturday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-10: 1-arm Farmer’s Carry, Goblet Squat, T2B (Strict Rnd 1), Axle Sh 2 OH (Strict Press Rnd 1). Strength Development Spend 18 Minutes working through A1-3: A1. : Stone to Shoulder ( x 2-4/side ) With stone or medicine ball take object from […]

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  • Shankle at Greenville Games

    Shankle at Greenville Games

    Kim Shankle is competing at the Greenville Games tomorrow.  Keep up with her scores live throughout the day at the Greenville Games scoring website.

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  • Reebok Nano 4.0 at Foot Rx

    Reebok Nano 4.0 at Foot Rx

    Foot Rx now has Reebok Nano 4.0s in stock.  Visit them on 1979 Hendersonville Rd to grab a pair. Support local Asheville businesses!  

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  • Support Coach Shanna with Phoenix Rise Gear

    Support Coach Shanna with Phoenix Rise Gear

      Sport some Phoenix Rise Gear and show your support for Coach Shanna. Use the discount code SHANNA when checking out at The Phoenix Rise Gear Shop.  Shorts, hoodies and hats….get ‘em!  

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