Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

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  • 141128 Friday

    141128 Friday

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-8: Axle Front Squat, Deadlift-TnG, Push-up, Wall Ball. Strength Development A. : Stone to Shoulder (x 4-6 alternating (2-3/side) ) With stone or medicine ball take object from ground up to shoulder. 1 step or 2 step method is appropriate.Spend 12 Minutes building […]

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  • 10520671_10102936161765314_2719642247493735147_o

    141127 Thursday DIY WOD

    Main – CrossFit (No Measure) 5 Minutes of movement/mobility: Jumping Jacks Sampson Stretch Plank Burpees Sit-ups WOD A. : Metcon (3 Rounds for reps) Complete 3 sets of: 1 Minute Squats 1 Minute Lunges 2 Minutes Side Plank (1 Minute/side) Rest 1 Minute Note reps for Squats & Lunges B. : Annie (Time) 50-40-30-20-10 Double-unders […]

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  • Grandmother & granddaughter

    141126 Wednesday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-10: Axle Front Squat, Man-maker, Strict C2B Pull-up, Box Jump (Step-down Rnd 1). Strength/Skill Development Spend 18 Minutes working between A1/2 NTE 5 Rounds: A1. : Good Mornings (@ 30X1; 4-8) A2. : 1-arm DB OH Carry (x 40-80m/arm -tough) Partner WOD Metcon […]

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  • 10675761_10102931148017904_675873770535828718_n

    141125 Tuesday “Lamp”

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Stone 2 Shoulder + Squat, T-Push-up. Box Step-up w/KB, C2B Pull-up (Strict Rnd 1). Strength Development Take 16 Minutes to alternate between A1/2: NTE 5 Rounds. A1. : Sumo Deadlift ( x 4-8) A2. : Front Leaning Rest (Rings) ( x 40-60s) […]

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  • BioFeedback Lecture Group from Saturday.

    141124 Monday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-12: Thruster, C2B Pull-up (Strict), Sumo Good Morning, Axle F/R Walking Lunge. Strength Development Spend 18 Minutes alternating b/w A1/2: A1.: Paused 1-arm Waiter’s Squat (x 6-10/arm) A2. : Bent Over Row (@21X1; 8-12) WOD C. : Bryson (Time) 400m Row 10 Thrusters […]

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