Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • shanna_duvall2

    Join Shanna for Open Gym Gymnastics Focus Friday October 17th!

    Once baseline strength is establish proficiency with the gymnastics movements becomes about efficiency of movement.  On Friday, October 17th Shanna will be available during the evening Open Gym (4:30-6:30p) to help individuals with refining gymnastics movements. Please refer to strength recommendations below & RSVP to ShannaDuvall@Gmail.com to help anticipate how many to expect.  In your […]

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  • Birthday Burpees!

    140920 Saturday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-8: BTN Thruster, Turkish Get-up, Toes 2 Bar, Dip. Strength Development Take 15 Minutes to alternate b/w A1/2 exercises NTE 4 Rounds. A1. : Suitcase Deadlift ( @ 3011; 6-10.) A2. : BTN Push-press ( x 6-10 -Moderate) WOD Turkey Run (Time) 10-8-6-4-2 […]

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  • 10547018_739472889454578_7219531732820943537_o

    140919 Friday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: Single Leg Deadlift, Wall Ball, KB WIndmill, C2B Pull-up (Strict Rnd 1). Strength Development Take 20 Minutes to alternate b/w A1/2 NTE 6 Rounds. A1. : Front Squat ( x 2-4 ) A2. : Weighted C2B Pull-up (@ 31X1; 1-2 (2-4 reps […]

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  • The Masters Tour- SC Pride

    The Masters Tour- SC Pride

            Register Here Hilton Head Island, SC – October 4th The Masters Tour, the new series of events for Masters Only Competitors, finding their way throughout the country, finds its way to South Carolina to CrossFit Hilton Head, host of the I Can Games. This event will provide 5 year age divisions: […]

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  • Tony putting weight overhead at this past weekend's Master's Comp!

    140918 Thursday

    Main – CrossFit (No Measure) AMRAC in 10 minutes with Mobility + 4-10: Back Squat, BTNP, Rebouding 15s, C2B Pull-up (Strict Rnd 1), RKBS. Strength/Skill Development A1. : Deadlift (@32X1; 3-5 x 5 ) A2. : 1-arm DB Press (x 5-8/arm x 3) A2. : Handstand Push-ups (Strict HSPU: AMRAP-1 x 3 ) Recommend Shoulder […]

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