Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

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    141022 Wednesday

    Announcements Ladies Night THIS Thursday 6:30 at CFA! Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 5-8: Overhead Squats, DB Single Leg Deadlift, C2B Pull-up (Strict Rnd 1), KBS. Strength Development A1. : Deadlift ( @ 32X1; 3-6 x 4) A2. : Axle Push-Press (x 6-12 x 3. ) WOD Metcon […]

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    CrossFit Asheville On Ramp 2.0 Starts Nov 10th!

    We’ve heard the requests….individuals prefer to join the CrossFit Group Classes by learning the fundamentals with peers & experiencing the community environment from the start! As such we’re bringing the On Ramp back at CrossFit Asheville! This is the perfect opportunity to uplevel your health & fitness before the holidays kick into high gear! CrossFit […]

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    141021 Tuesday

    Announcements Ladies Night THIS Thursday 6:30 at CFA! Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: Back Squat, 1-arm SDHP, Inverse Burpee Slammer, Ring Push-ups or H/R Push-ups. Strength/Skill Development Spend 15 Minutes & complete 3-5 sets of A: A. : Stone 2 Shoulder in 30 seconds (Weight) Increase load […]

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    Adjusted Weekend Hours

      Weekend Hours will be adjusted this weekend for the Stay Active Clinic Excellence in Motion Seminars Friday-Sunday.  Thank you for your understanding.! Weekend Hours  Friday October 24th: Normal, Saturday October 25th: Open Gym 6a-7a, Weightlifting 7a-8a, Group Class 8a-9a. Closing at 9a. Sunday October 26th: Open Gym Closed in AM Open Noon-5p…Seth & Jana’s Baby […]

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  • Yoga is BACK at CFA!

    Yoga is BACK at CFA!

    CFA is excited to announce that beginning November 2nd, Angela will lead yoga on Sundays at 9:00 AM. This will be a donation based class and is open to all levels. Email Angela at ajwyrick2@gmail.com if you have any questions

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