Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • 150302 Monday

    150302 Monday

    Main – CrossFit (No Measure) AMRAC in 7 minutes with Mobility + 4-8: Snatch Press-under, 1-arm DB High-pull, RKBS, H/R Push-up Strength/Skill Development Hang Snatch (12 MInutes to build to a double) WOD A. : Metcon (4 Rounds for distance) 4 Rounds of: In 2 Minutes complete: 8 Thrusters- Build per set as able to […]

    Read More...
  • 150301 Sunday Recovery

    150301 Sunday Recovery

    Main – CrossFit Recovery 1.4 (AMRAP – Reps) Complete 1-3 Sets of: AMRAP in 10 min @ 80% 8 Goblet Squats 12 1-arm DB SDHP alt (6/arm) 8 Plank Burpee Box Step-over (4 per side) 60s Row for Cals Rest 5 minutes b/w sets

    Read More...
  • 150228 Saturday

    150228 Saturday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with 3-6: Back Squat, Box Jump (step down) build in height, BTN Press—> Push-Press, Toes 2 Bar. Strength Development Clean and Jerk (Spend 8 Minutes build to a moderately tough single) WOD Choose the option of A most appropriate to your present ability immediately into B. […]

    Read More...
  • 150227 Friday

    150227 Friday

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 5-10: Axle Front Squat, 1-arm DB HP, Rebounding 15-20s, OHS w/Jump Rope. Strength/Skill Development Take 15 Minutes to cycle through A1/2 NTE 4 Rounds. A1. : Sumo Deadlift High Pull ( 5-8 ) A2.: Kneeling Torso Row (@ 31X0; 5-8/arm ) WOD Complete […]

    Read More...
  • 150226 Thursday

    150226 Thursday

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 5-12: RKBS, 1-arm OHS, Dip, Wall Ball. Strength Development Spend 20 Minutes alternating A1/2: A1.: Deadlift ( 32X1; 3-5) A2. : Turkish Get Up (x 1-2/arm) WOD Metcon (Time) 4 Round of: 10 Plank Burpees 15 Wall Balls (14/20#-10′) 300m Run

    Read More...