Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • 150126 Monday

    150126 Monday

    Main – CrossFit (No Measure) AMRAC in 8 minutes with Mobility + 3-8: Power Clean, Front Squat, C2B Pull-up (Strict Rnd 1) H/R Push-up. Strength/Skill Development Spend 18 Minutes alternating b/w A1/2. A1. : Paused Back Squat (@ 32X1; 3-5. ) A2. : 1-arm DB High-Pull (@ 31X0; 6-10/arm ) WOD Metcon (4 Rounds for […]

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  • 150125 Sunday Recovery

    150125 Sunday Recovery

    Main – CrossFit Recovery 2.2 (AMRAP – Rounds and Reps) AMRAP in 20 Minutes @ 85% -Sustainable Effort 10 Axle Front Squat @ 40-50% max NTE 115/70lbs 20 Cals Airdyne 400m Sandbag Carry light NTE 50/25lbs 10 Cals Ski ErgNote total time worked in comments for results.

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  • 150124 Saturday

    150124 Saturday

    Main – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 4-8: BTN Thruster, Romanian Deadlift, Toes 2 Bar. Strength Development Take 15 Minutes to alternate b/w A1/2 NTE 3 Rnds. A1. : Single Leg Deadlift (@ 30X1; 4-8/leg x 3. ) A2. : Weighted Dip (Wtd Ring Dip x 2-4 x 3 sets. […]

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  • 150123 Friday

    150123 Friday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-6: 1-arm Farmer’s Carry (building in load) 1-arm OH Squat, Stone 2 Shoulder, Axle Press. Strength/Skill Development Take 18 Minutes to alternate b/w A1/2 NTE 4 Rnds. A1. : Farmer Carry ( x 20-40m Tough ) A2. : Axle Press Complex #1 (Build […]

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  • 150122 Thursday

    150122 Thursday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-8: 1-arm DB High-pull –>1-arm DB Hang Muscle Snatch (4 of each), Deadlift (build to workout weight in 2 rounds), Dip/Ring Dip or H/R Push-up, Box Jump- step down. Strength Development A. : Hang Power Snatch (10 Minutes to a moderate triple) B1. […]

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