Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • 150427 Monday

    150427 Monday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 2-8: BTN Press, 1-arm OH Carry, KBS, C2B Pull-up (Strict Rnd 1)/Ring-Row. Strength Development : Clean Complex #4 (Spend 15 Minutes building up in load. ) 3 TnG Power clean +2 Front Squats + 1 Sh 2 OH. WOD Metcon (Time) 20 […]

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  • 150426 Sunday Recovery

    150426 Sunday Recovery

      CrossFit Asheville – CrossFit Recovery 1.1 (No Measure) Complete 2-3 sets of: 30s 1-arm Farmer carry, Rt 30s Rest 30s MB Ground 2 OH 30s Rest 30s 1-arm Farmer carry, Lt 30s Rest 30s Agility ladder 30s Rest 30s 1-arm Farmer carry, Rt 30s Rest 30s Battling Ropes 30s Rest 30s 1-arm Farmer carry, […]

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  • 150425 Saturday

    150425 Saturday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 3-6: Thruster, C2B Pull-up (Strict Rnd 1) or Ring-Rows, DB Shoulder Press–>HSPU, 1-arm KB Farmer’s Carry. Strength/Skill Development : Thruster (5-5-5. Rest 90s @ 80% effort) Partner WOD Take on the following solo or with a partner. If with a partner. Alternate […]

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  • Come Support CFA at the River Ruckus Tomorrow!!

    Come Support CFA at the River Ruckus Tomorrow!!

    CFA has a number of amazing athletes competing tomorrow at the River Ruckus at UNCA. You can find more information here. Please come support our athletes and enjoy an awesome day of CrossFit!!

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  • 150424 Friday

    150424 Friday

    CrossFit Asheville – CrossFit (No Measure) AMRAC in 8 Minutes with Mobility + 3-8: Overhead Squat–>Snatch Balance, RKBS, 1-arm DB Sumo HP–>DB Snatch-alt. Bear Crawl 25ft. Strength Development A.: Snatch (x 3- Every 90s x 5 sets. ) TnG as able- wave load/build over sets. B1. : Good Mornings (@ 3011; 6-10 x 3. Rest […]

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