Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • Remember party for Seth & Jana's new baby boy on Sunday at 3p!!

    141025 Saturday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-10: Axle Front Squat, DB Bent Over Row, BTN Press–>Push Press, T2B. Strength/Skill Development Squat Clean and Jerk (Build to a tough double in 15 Minutes ) WOD Metcon (Time) 15-12-9 Squat Clean (70-80% of today’s max NTE 165/115lbs) Burpee Cash-out 1-arm Farmer’s […]

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  • Ladies' Night @ CFA! Look for the next date in November soon!

    141024 Friday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 5-8: Sumo Good Morning, Narrow Grip High-pull, Dip, Wall Ball. Strength Development Take 15 Minutes to alternate b/w A1/2 NTE 4 Rounds. A1. : Sumo Deadlift High Pull ( x 6-10. ) A2. : Weighted Dip (@ 30×1; 2-4) A2. : Weighted Ring […]

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  • Congrats to Libby & Maggie on their marriage!

    141023 Thursday

    Main – CrossFit (No Measure) AMRAC in 10 MInutes with Mobility + 4-6: Snatch Press-Under, Narrow Grip High-Pull, Axle Front Squat, Box Jump (Step down Rnd 1), C2B Pull-up (Strict Rnd 1). Strength/Skill Development Overhead Squat (8, 6, 4, 2, 8. Rest 2-3 Minutes for Mobility. ) WOD Metcon (AMRAP – Rounds and Reps) Complete […]

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  • Baby Shower for Jana and Seth this Sunday!

    Baby Shower for Jana and Seth this Sunday!

      We are excited to announce a celebration of Seth and Jana Kellam welcoming a new addition to their family! Zi, Jana and Seth’s son, will be coming from China sometime in November….and we can’t wait!   The baby shower will be at CFA on Sunday, October 26th at 3:00PM!   Ladies and gentlemen, please join us for […]

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  • 10668792_10102857258073944_6798910483081532017_o

    141022 Wednesday

    Main – CrossFit (No Measure) AMRAC in 12 Minutes with Mobility + 5-8: Overhead Squats, DB Single Leg Deadlift, C2B Pull-up (Strict Rnd 1), KBS. Strength Development A1. : Deadlift ( @ 32X1; 3-6 x 4) A2. : Axle Push-Press (x 6-12 x 3. ) WOD Metcon (AMRAP – Rounds and Reps) AMRAP in 10 […]

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