Crossfit Asheville is a community dedicated to assist individuals of various abilities reach their personal fitness goals.

Latest From the Blog

  • 141219 Friday

    141219 Friday

    Announcements Holiday Hours 12/22-12/28 Mon/Tues: Normal Wed: OG 6:30a-1:30p, Classes @ 6:30a & 9:30a Thursday: Closed Friday: OG 6:30a-1:30p & 4:30p-6:30p, Classes @ 6:30a & 9:30a Sat/Sun: Normal Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 3-10: Farmer’s Carry, Axle Thruster, Plank Burpee Box Jump, Pull-up (Strict Rnd 1). Strength Development […]

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  • 141218 Thursday

    141218 Thursday

    Announcements Holiday Hours 12/22-12/28 Mon/Tues: Normal Wed: OG 6:30a-1:30p, Classes @ 6:30a & 9:30a Thursday: Closed Friday: OG 6:30a-1:30p & 4:30p-6:30p, Classes @ 6:30a & 9:30a Sat/Sun: Normal Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 4-10: Back Squat, KB Windmill, Toes 2 Bar, Rebounding/DU Practice 20s. Strength Development Take 18 […]

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  • YPyAuUCKw9eLoxImuakSTjA_MfJ4DjWfhqnc-BDJNr4

    Holiday Hours Dec 22-Dec 27th

    Holiday Hours for Monday 12/22-Sunday 12/28 include: Monday & Tuesday: Normal Hours Wednesday: 12/24 Open Gym 6:30a – 1:30p, Classes @ 6:30a & 9:30a (Will be able to accommodate large groups please feel free to attend.) Thursday: 12/25 CLOSED Friday: 12/26 Open Gym 6:30a-12:30p then 4:30p-6:30p, Classes @ 6:30a & 9:30a (Will be able to accommodate large […]

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  • 141217 Wednesday

    141217 Wednesday

    Announcements Holiday Hours 12/22-12/28 Mon/Tues: Normal Wed: OG 6:30a-1:30p, Classes @ 6:30a & 9:30a Thursday: Closed Friday: OG 6:30a-1:30p & 4:30p-6:30p, Classes @ 6:30a & 9:30a Sat/Sun: Normal Main – CrossFit (No Measure) AMRAC in 8 minutes with Mobility + 3-6: KB Good Morning, Dip, C2B Pull-up (Strict Rnd 1), Power Clean. Strength/Skill Development A. […]

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  • #fitnessnerds

    141216 Tuesday

    Main – CrossFit (No Measure) AMRAC in 10 Minutes with Mobility + 2-8: Axle Front Squat, T-Push-up, Turkish Get-up, Toes 2 Bar. Strength Development Take 15 Minutes to work through A1/2: A1. : Thruster (x 3-5 ) A2. : 1-arm DB Bent Over Row (x 4-6/arm ) WOD Turkey Run (Time) 10-8-6-4-2 Turkish Get-ups -Alternating […]

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